Coconut and turmeric for Skin Care:
Healthy diet is important not only for the physical and mental health but also for the good health of the skin. This is considered as the biggest organ and is normally prone to different infections and other problems not only due to the exterior factors but also due to an unhealthy diet. It is important to ensure that the internal environment of the skin is kept healthy as it is not possible to control the exterior factors. The many reasons the skin is affected includes deficiency in different nutrients, hormonal changes and any types of ailments.
Skin Care and Nutrients:
Some nutrients which are essential for the required skin care include Vitamin C and vitamin E along with antioxidants and omega-3 and -6 fatty acids. Plant based foods contain a number of anti-oxidants and these are also found in different spices and herbs. Seeds and nuts provide the required fatty acids. The skin requires Vitamin E for protection against the harmful UV rays and Vitamin C is required for collagen synthesis. Anti-oxidants also help in fighting different types of inflammation which can cause all types of blemishes.
Benefits of Coconut:
Adding coconut in your diet is definitely beneficial to the skin as this provides different nutrients along with minerals, fats and some amount of vitamin B. As coconut is rich in iron and copper, this helps in the formation of the red blood cells.
Coconut is beneficial for the health of the heart as this can bring down the cholesterol level. Consumption of coconut oil can reduce belly fat to a large extent.
Including coconut in your diet means stabilizing the blood sugar as this is high in fiber and fat and low in carbs.
Kinetin, Cytokinins and trans-zeatin present in the coconut have anti-ageing effects on the skin.
Benefits of Turmeric:
This golden spice offers a wide range of health benefits which can directly affect your skin. Besides being an anti-inflammatory, turmeric is also an anti-bacterial which can tackle different infections and all sorts of pain.
Recent studies have proved that turmeric has anti-oxidant properties which improve liver function. Besides adding the required flavor to your food, turmeric plays an important role in the digestion. Good digestion leads to a healthier skin. You need to be aware that this spice also helps in getting that glowing skin you are looking for. You can decide on a turmeric face mask which reduces the acne and bring down the risk of any scars.
Turmeric and Coconut Drink for Skin Care:
You need to add grated ginger, flaxseeds, cinnamon powder, turmeric powder and coconut oil to a bowl of chopped pineapple and banana. Add some coconut milk and blend this using a blender. For the sweet flavor you have the choice of adding some honey. Ensure you have this drink everyday for maximum benefits.
For the clean and healthy skin you are looking for, ensure you wash your face at least twice a day so that the pores do not get clogged with grim and dirt. Using natural products is definitely a wiser choice.
