How to Prevent Hair loss naturally : Hair loss can lead to lack of self esteem and can affect the mental and physical health of an individual. There are multiple hair loss treatments available out there but these are a bit too expensive. Instead of investing your hard-earned money on these why not try out some natural home remedies to manage this problem of hair loss. Most of us going through this problem can blame it on the hectic life style. You need to be aware that hormones, stress, medications, imbalanced diet are some of the other causes of this problem.
Tips to Prevent Hair Loss:
- Get Quality Sleep:
Before you make any changes to your life style you need to ensure you get the required amount of sleep. Avoid all those late night parties and make sure you follow a strict schedule for sleeping. As known, most of the repairing job of our body is done when we are sleeping.
- Regular Exercise:
Most of the physical ailments faced by us are due to the sedentary life style we lead. Regular exercises can improve the flow of blood which helps not only in the overall health but can also prevent hair loss.
- Nutritious Food:
A well balanced diet is another essential when you are looking to prevent hair loss. Ensure your diet contains all the essential minerals, vitamins and other nutrients. If you are not too sure how to go about this you can seek the advice of a dietician or a qualified nutritionist.
- Regular Massage:
Regular oil massage can keep the scalp well moisturized and eliminate the dandruff problem. This is beneficial to prevent hair loss. A regular massage can also ensure a good blood flow to your scalp and nourish the roots.
- Using Neem Leaves for Hair Fall:
Neem is known to have anti-fungal, anti-inflammatory and anti-microbial properties which are require to prevent hair fall. This can also open up the hair follicles which are clogged with bacteria.
- Curd Hair Mask for Hair Fall:
You can mix curd with henna powder or even the powder of curry leaves and use this as a hair mask to prevent hair fall. Apply this paste on your scalp and hair and wash this off with a mild natural shampoo after an hour or so.
- Use Onion Juice for Hair Fall:
Onion juice used for the hair can reduce inflammation and revive the hair follicles. This helps in preventing hair loss due to the sulphur content. The germs which can lead to scalp infections are killed by onion juice.
Additional Tips for Preventing Hair Loss:
Besides the above, you can follow some of the tips listed below to prevent hair loss.
- Start meditating as this can keep you calm and relaxed which is important for tackling any problem. Do not stress on the ‘hair fall ’and ‘hair loss’ all the time.
- Make sure you comb your hair gently off and on throughout the day to increase the circulation of blood.
A little effort taken can easily prevent hair loss.
