Keep Cool in summer the Ayurvedic Way: Dehydration, skin problems, sweat are only a few of the problems we face during harsh summers. It is uncomfortable and unmanageable. Ayurveda is a stream of natural medicine that can help you keep cool in a natural way. This means, there are no side effects and tons of benefits. Listed below are some tips you can follow to beat the heat.
- Schedule Eating times:
You need to eat when you are hungry and not eat just because it is lunchtime or dinner time. The digestive fire is strong when you feel the hunger pangs. This means the food will get well digested. Missing meals just because the weather is hot, is asking for big- time trouble.
- Avoid Heaty Foods:
There are specific types of foods that can produce heat in the body. You need to eliminate these from your daily diet even if you find these tasty. Postpone the intake of these foods till the winter months. You need to avoid garlic, salted cheese, sour cream, chilly, and most of the citrus foods. Concentrate more on salads as these are not only more nutritious but also can be digested with ease.
- Avoid Hot Water or Hot Drinks:
Intake of hot water is the cause of excessive heat. You can also keep away from too much coffee or tea. It is best to ensure drinking water and other beverages at room temperature.
- Coconut Oil for the Skin:
Massage your body with a liberal amount of coconut oil. This can moisturize your skin and also keep it cool.
- Avoid Drinks that are Ice Cold:
Drinking ice- cold drinks are preferable during these hot summer months, but it is advisable to stay away from these as they not only produce excessive toxins in your body but also inhibit digestion. This improper digestion can lead to multiple health problems.
- Avoid Heavy Exercise:
Schedule your exercise routine early in the morning as this is a cool part of the day. Exercising during the afternoon tends to heat the body and lead to different ailments.
- Suitable Clothes:
Keep light cotton clothes exclusively for the summer months. It is important to avoid wearing anything synthetic as this material does not absorb the sweat and keeps you uncomfortable. Avoid tight-fitting clothes. In short, loose cotton clothes are what you need to keep cool during this season.
- Eat Small Meals:
Concentrate on smaller portions of food so that you do not put pressure on your digestive tract. Heavy meals during summers are difficult to digest and can only cause acidity and other problems.
Besides all the above- mentioned tips for cooling down in hot summers, you need to make sure you do not step out of your house when the temperatures are high. Wear a hat and apply the sunscreen liberally to avoid any skin problems like blisters or even a tan. Summers can also be enjoyed to the maximum by following few tips listed.
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