Natural Beauty Everyday Habits that Help You Look Your Best
It is never too late to incorporate some good habits which can make you look your best each day. Most often, you find that this hectic lifestyle led by most is causing damage not only to your health but also to your looks. In the desperation to look good, you hunt around for different cosmetics, which are not only costly but are also harmful to your skin. You can go through the different habits listed below and try to follow the maximum number if you wish to look your best every single day.
- Hydrate Well:
Water plays an important role not only in the physical and mental health but also for the complexion. As known, the cells in a human body are made up of water mostly and thus you can look forward to a good physiological balance with this intake of water. Your skin is well hydrated and your thirst quenched with water.
All those sugary drinks and different juices cause more harm than good. Pick up a plain bottle of water whenever you are thirsty. Your skin is radiant sans any visible flaws. Besides which you can also balance your weight with drinking of water as you do not consume any calories.
- Eating Healthy:
Nourishment is essential for health, be it the physical, mental or the skin. Studies have proved a connection between nourishment and a clear and healthy skin. Make sure you add skin-friendly foods to your diet. This means including foods which are rich in Vitamin C which is a potent antioxidant and protects the skin from the effects of the radicals which are damaging. This can also promote skin healing faster and improve the texture of the skin.
The other nutrients which are essential for skin health are Vitamin K, Vitamin A and Vitamin E, Omega-3, polyunsaturated and monounsaturated fats, selenium and also zinc. Create a diet plan which can include a good amount of the above listed nutrients.
- Sleep Well and Sleep Enough:
Getting sleep is not the criteria, the criteria is getting ‘enough’ sleep and quality sleep. You need to ensure you hit the bed early enough so that you have at least 8 hours of sleep and that too, without any distractions. Keep away all those electronics before you get to bed. With this enough o sleep you can see the difference in your complexion in a few days.
Studies have proved that those who were deprived of sleep often suffered from different skin ailments and allergies. Sleep works well for the skin as it is only during this time you have the cells regenerate and the damaged cells can be repaired. Not giving enough time to your skin for the required regeneration, you find the signs of ageing before time.
- Manage your Stress:
Psychological stress is damaging to your health and skin. The human body tends to activate ‘emergency’ responses when you are stressed out to ensure you can cope. When these responses are prolonged your skin tends to age before time. In other words, stress and skin ageing are linked directly.
Stress can also cause the immune system to dysfunction and the damage to the DNA. All this leads to skin ageing.
Besides this, with stress your skin is now prone to microbial infections. It is important to include management of stress with your skin care routine.
- Cleansing Routine:
Cleansing the skin for better health and appearance has been followed by most people since ancient times. The methods might have changed but the importance of cleaning skin cannot be over-looked. The make-up used carries free radicals which is a damaging factor.
Your skin sleeps with the free radicals when not cleaned before bed-time. The healthy collagen of the skin is damaged due to this, which causes wrinkles and fine lines.
The facial pores also tend to get clogged when you do not cleanse your skin. This means, there are more chances of a break-out of acne and pimples and other issues.
- Exercise for a Healthy Skin:
Exercise is an essential requirement for losing excessive weight and ensures a good and healthy skin. This helps in the circulation of blood as it increases the flow of blood. This can ensure that the nutrients are delivered to the cells of the skin, nourishing them and getting them healthier. A healthy flow of blood also helps in detoxification which leads to a better and healthier skin.
- Protection from the Sun:
The harmful UV rays of the sun can damage your skin totally. This ‘sun protection’ is required during all seasons, be it summer or winter. You can avoid going out when the sun is over-head. In case, this cannot be avoided, you need to ensure you use sun screen. Make this your prayer before you step out during the day. Long -term exposure to the sun tends to cause dark patches, dark spots and also premature ageing.
Sun-screen lotion needs to be applied every three to four hours repeatedly if you are outdoors for a long time.
- Moisturizing Regularly:
Using a moisturizer is a basic skin care regime to be followed religiously. As the skin is the most exposed as compared to the other parts of the body, it tends to lose out on the essential moisture and gets dry. Using the ‘right’ moisturizer can replenish the moisture which is lost. This moisturizing of the skin is all the more important after you scrub, exfoliate or cleanse your skin.
A well-moisturized skin is bright, soft and smooth and also more youthful. If you are facing a problem of oily skin, it is advisable to choose a light moisturizer or a serum. A moisturizer with sunscreen works out a better choice for the required added protection.
Getting a youthful and glowing skin does not require you to seek professional help. All you need to do is make a few changes to your daily routine of skin care and ensure a radiant skin.
Natural Beauty Everyday Habits that Help You Look Your Best
