Use Strawberries for Benefits to the Skin
Strawberries are one of the most popular berries which not only look good but also offer multiple benefits. These have a high content of minerals, vitamins and also antioxidants which are essential requirements for good health. These ensure good heart health and also help in lowering the levels of blood sugar. Studies have proved that consuming strawberries can boost immunity and also bring down the risk of cancer. Besides this, strawberries work in the positive for the skin. Here are some tips in using this wonder fruit for a healthy skin.
- For Sensitive and Dry Skin:
A strawberry face pack provides the skin the required moisture and takes care of the skin.
*Add a tablespoon of honey to a mashed strawberry. You also need to add 2 tablespoons of the milk powder. This mixture needs to be applied to your face. You can rinse this off after around 20 minutes.
- For Skin which is Oily and prone to Acne:
Add 1 spoon of lemon grass powder to one mashed strawberry along with 1 tablespoon of honey. Leave this mask for around 10 minutes on your face and then gently massage it with wet fingers. You can then rinse it off. Using this on a regular basis changes the tone of the skin.
- For Flaky Skin which is Dry:
A skin which is normally dry tends to get worse during the winters as this needs that additional moisturizing. Grind one fresh strawberry with a few slices of banana along with 2 tablespoons of oats. Apply this pack for around 20 minutes and then rinse. You get that glowing skin you are looking for.
- For a Normal Skin which is Oily:
Add a tablespoon of thick yogurt to one ripe crushed strawberry. Apply this on your skin and rinse off after around 15 minutes. This helps in eliminating the wrinkles and fine lines.
- for De-tanning the Skin:
Adding lemon to strawberry offers additional benefits and eliminates the black pigmentation. Add 1 tablespoon of lemon juice to 1 mashed strawberry. Apply this on your face and you can rinse it off after around 15 minutes.
- Using Strawberry as a Toner:
The importance of a toner is often overlooked when following a skin care regime. You have multiple choices of different toners but a homemade natural toner works the best. Add 100 ml of rose water to 10 – 12crushed strawberries. This can be refrigerated and used when required.
Why are Strawberries good for the Skin?
Strawberries work well for the skin because
- The dietary fiber in strawberries eliminates the toxins. This also helps in the prevention of constipation, which is the main cause of pimples and acne.
- Vitamin C present in strawberries fights the free radicals which are responsible for stealing the oxygen from the healthy cells.
- Folic acids which help in the regeneration of the skin and also help in producing new cells.
In short, this delicious fruit provides the skin with the required essential nutrient to keep it healthy and glowing.
Use Strawberries for Benefits to the Skin
