Walking is considered to be one of the best exercises to keep you fit and healthy. This can manage your weight and clear your head. Not many are aware that mindful walking is one type of meditation that has been used since decades. Meditation and mindfulness in action is ‘walking meditation’. You are benefited physically and also emotionally. Let us go through the many benefits provided by ‘walking meditation’.
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Enhances Balance:
Walking meditation ensures better balance and also ankle coordination and awareness. This has been proved by different studies.
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Creativity Inspired:
Regular practice of walking meditation makes you mindful of your thoughts and how the patterns are formed. This tends to stimulate creativity. Creativity is linked with mindfulness in some way.
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Sleep Quality Improved:
Moderate exercise makes a difference to the quality of sleep. This walking meditation is one such exercise which can help you sleep better. Walking can also reduce muscle tension and increase flexibility. This helps you get the required sleep.
If you choose to walk in the mornings, you find a reduction in your levels of stress and anxiety. You are calmer and more peaceful.
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Brings Down Depression:
Staying active is beneficial not only to your physical health but also to your emotional and mental health. Studies have proved that older people who practiced this walking meditation faced less depression and were happier and in tune with nature. There was a change in the levels of blood pressure and level of fitness.
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Improves Digestion:
It is easy to boost digestion when you take up walking on a regular basis. The food can move through the digestive tract easily and you are spared of different indigestion problems.
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Improves Circulation and Blood Sugar Level:
This walking meditation which is based on Buddhism, improves the blood sugar level and also improves the blood circulation.
How to do Meditation:
You need to do this walking meditation for a minimum of 10 minutes every day, at least for a week. The more you practice this, more mindful you become. You can also practice this either before or after the sitting meditation you practice every day.
You need to find a peaceful place where you can walk back and forth without any distractions or noise. Stand on end of the ‘walking path’ with your feet on the ground firmly. Meditation can be done outside, in touch with nature, or even indoors. Walk 10 to 15 steps and then pause. You can turn and walk back.
It is important to take small steps when you are practicing this walking meditation and also ensure you walk slowly.
There is no ‘wrong’ or ‘right’ experience to the walking meditation. You need to be aware of what you feel. Ensure your mind concentrates on the sensations of the feet when you are walking. In short, let your body guide you for this walk.
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